My Offerings:

We will access the infinite wisdom of the heart, body, and mind as our guide. I offer an integrated approach that practically weaves elements of intuitive experiential spiritual healing into evidence-based psychotherapy practices. Some of these include:

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• EMDR Therapy Protocols for Early Intervention & Ongoing Traumatic Stress, and Substance Use Disorder

• Flash Technique 

• Internal Family Systems Therapy Trained

• Addiction Urge Reduction Protocol (DeTur Model).

• Compassion Focused Therapy

• Dialectical Behavioral Therapy

• Emotionally-Focused Therapy for Couples (EFT)

• Emotionally-Focusing Individual Therapy (EFIT)

• Gottman Method for Couples

• EMDR, Standard Protocol- Eye Movement Desensitization Reprocessing

• Emotion Freedom Technique

• Mindfulness-Based Cognitive Behavioral Therapy

• Non-dualistic Spiritually-Focused Psychotherapy

• Contemplative Psychotherapy

• Humanistic Sand Tray Therapy

• Gestalt-Experiential

• Compassionate Communication Training (NVC)

• Holistic Life Coaching

 

If there are conscious areas of life you would like to focus upon healing, together we will develop an individualized treatment plan that specifically maps out the priorities of issues you most want to focus upon and resolve. I’d like to support you with releasing the blocks to accessing your deep inner truths to live the free, fulfilled, happy life that you were born to live.

 

I would love to unite together with you to be a guide, mirror, and fellow-traveler, to learn to rest and relax into your true nature, and enjoy life. You are very brave to consider therapy, or any path of self-discovery that brings you into contact with your true, raw experience. It takes great courage to be willing to be with yourself intentionally-- To truly slow down and drop in to see and feel your real experience as a human being, you come face to face with your mind, heart and body, and choose to open to it all. This is the first step of change.

 

 

“All you need is already within you, only you must approach yourself with reverence and love.

 Self-condemnation and self-disgust are grievous errors.

Your constant flight from pain and search for pleasure is a sign of love you bear for yourself,

all I plead with you is this: make love of yourself perfect. Deny yourself nothing--give yourself infinity and eternity and discover that you do not need them; you are beyond.”
― Nisargadatta Maharaj, I Am That: Talks with Sri Nisargadatta Maharaj